Herbalife Garden 7™ Dietary Supplement

Fruits and vegetables are critical to maintaining and preserving good health. To get the amount that's recommended, 7-9 servings a day, most people need to increase the amount of fruits and vegetables they currently eat every day. So how much fruit and vegetables do you eat?

Fruits and vegetables contain vital vitamins, minerals, and fiber that help protect you from chronic illnesses. When compared with people who mainly eat a diet with only small amounts of roughage, those who consume greater amounts as part of a daily diet are likely to have a reduced risk of chronic diseases, cardiovascular diseases, and certain cancers.

Fruits and vegetables come in vivid colors and flavors, but their real treasure lies on the inside. In order to get a healthy variety of nutrients, think color. Consuming fruits and vegetables of different colors provides your body with a wide range of nutrients, like fiber, folate, potassium, and vitamins A and C. For example, green spinach, orange sweet potatoes, black beans, yellow corn, purple plums, red watermelon, and white onions. To spice up your menu, try new fruits and vegetables regularly.

The best way to get a wide variety of nutrients is to get it from your foods. Fruits and vegetables not only contain vitamins and minerals but also other naturally occurring substances that may help protect you from chronic diseases.

For some people, fortified foods or supplements can be helpful in getting the nutrients their bodies need. A fortified food contains nutrients in amounts greater than what is naturally found in that food.

I find Garden 7™ extremely helpful in bridging the nutritional gap in the wintertime. Fruit and vegetables do not taste the same as fresh fruit and veggies from a local farm or grown in my own garden. Come wintertime, I depend on Herbalife Garden 7 to help me obtain vital vitamins and minerals. The Garden 7 formula provides antioxidants equivalent to ½ cup broccoli, ½ cup spinach, 1 cup red grapes, 3 oz of cranberries, 1 orange, 1 carrot, 1 tomato and 1 clove of garlic.

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Herbalife Garden 7™ Dietary Supplement

Item	Overview	Purchase
Herbalife Garden 7™ Dietary Supplement larger photo product label	Promotes optimal health and function of organs Provides antioxidants equivalent to one cup of red grapes, 3 oz of cranberries, one orange, one tomato, half cup of broccoli, half cup of spinach, one carrot and a clove of garlic Take one tablet three times a day to make sure your body gets seven servings of fruit and vegetables	90 tablet bottle $39.95

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