We all see commercials and promotions for no fat and low fat diets. Our market is saturated with products with low or no fat products. We also know we should not consume more than 30 percent of our daily calories as fat.

However, we are experiencing a deficiency in essential fatty acids. The lack of essential fatty acids contributes to degenerative diseases such as heart disease, cancer or strokes. In addition, according to health experts, roughly 80 percent of the population does not consume an adequate amount of essential fatty acids.

So what is the cause for the deficiency of essential fatty acids? Our commercial refinement of fats plays a big role. Our products also contain increased amount of unnatural fats added to our diets such as hydrogenated oils or trans fatty acids. Americans consumed 125 grams of fat per day in 1909. Today, we consume roughly 175 grams per day. We have not only decreased the intake of natural essential fatty acids but increased consumption of refined fats or oils. The challenge is to consume the proper ratio of omega 6 fatty acids to omega 3 fatty acids which ultimately provides the optimal results. The optimal ratio is 4:1 that is, four times the omega 6 as omega 3 fatty acids. Our ratio looks more like 20:1, the last thing we should do is to increase the intake of omega 6 fatty acids, which are usually low quality oil products or added ingredients to processed food items.

Most of us need some serious diet supplementation to cover the nutritional gap in the essential fatty acids. Flaxseed oil, fish oils, fish are good sources of essential fatty acids. Herbalifeline® is an easy way to supplement your daily intake of Omega-3 fatty acids that will help you maintain the optimum heart health and overall vitality.

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