Your digestive tract is a shelter to 400 different species of micro-flora. These micro-organism are referred as "friendly bacteria". The most important friendly bacteria are lactobacillus acidophilus and bifidobacterium bifidum. Humans are born without lactobacilli in their digestive tract. After birth, we begin to accumulate the lactobacilli since there is an increase in its concentration. Bifidobacterium bifidum is first introduced through breast feeding to the sterile environment of an infant's gut. Other bacteria, friendly that is, gets to the infants gut through various contact with the world. Unfortunately, toxic bacteria also gets in and sets up in the colon. The intestinal flora plays a major role in the digestive health. It affects immune system functions, cholesterol, metabolism and aging. A healthy digestive system is so important to your overall health and well-being. It is responsible for absorbing nutrients, vitamins, and minerals. It is also responsible for eliminating the toxins.

Fiber is a key factor your body needs to keep the digestive health in order. Not only is fiber responsible for absorbing nutrients, vitamins, and minerals, as well as eliminating toxins, it also absorbs water and slows the passage of food. Eating plenty of fiber is important. Remember the old saying "an apple a day will keep the doctor away"? Apples are very high in fiber as well as green leafy vegetables, leans, brown rice, barley, bran etc.

Herbalife Florafiber includes both friendly bacteria such as lactobacillus acidophilus and fiber such as apple pectin, psyllium seek husks and glucomannan for intestinal health. Florafiber is an easy way to ensure your digestive system maintains these vital elements for optimum health.

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