Digestive issues are among the most common conditions in our lives today. There are many reasons and even more speculations as with any topic related to health. One significant reason is that only 23% of Americans consume five or more servings of fruit and vegetables according to National Health and Nutritional Examination Survey (NHANES III). Dietary fiber comes from plant foods that your body does not digest or absorb. There seems to be a strong relationship between fiber intake and cardiovascular disease. There is also a strong association between fiber intake and digestive tract health. Dietary fiber is a critical part of your diet and it offers many health benefits. Dietary fiber also known as roughage can be found mainly in fruits, vegetables, whole grains and legumes. There are two types of fiber:
Insoluble fiber. This fiber speeds up the movement of material through your digestive system and makes the stool softer and bulkier. This can greatly benefit individuals with irregular bowel movements. Good sources of fiber are whole-wheat flour, wheat bran, nuts and many vegetables.
Soluble fiber. This fiber dissolves in water and it can help lower blood cholesterol and glucose levels. Large quantities of soluble fiber are found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
Active Fiber is an easy and convenient way to provide your body with an adequate amount of fiber. It is a fully soluble fiber consisting prebiotic fibers that help promote the growth of good bacteria in the intestines. It is an odorless, non-flavored formula with no cholesterol or fat. Active Fiber is a great part of your daily routine for your targeted digestive health and overall well-being.
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Herbalife Active Fiber Drink Mix![]() larger photo |
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Herbalife Active Fiber Drink Mix |
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Herbalife Activated Fiber Tablets![]() larger photo |
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90 tablet bottle |
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| Products are not intended to diagnose, treat, cure or prevent any disease. |
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